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Real People - Real Results

- The Future / Step Forward

- High Conflict Strategies

- Acceptance

- Boundaries

- Communication

- Emotions

- Self-Care

Trauma Tools / Experiences that help you;

- Self Regulation Tool Box

- Mapping your Nervous System to understand why you feel like you are feeling

WE UNDERSTAND WHAT YOU ARE FEELING- We have all  BEEN THERE

• You've lost your self esteem and self worth
• You're feeling Isolated and have social withdrawal
• You are Emotionally and physically  exhausted
• You are living from Fear, anxiety, and hypervigilance
• You don't recognise your personal boundaries and identity

My Story

A long time ago, I started what I thought was the perfect relationship. I felt like I was at the centre of everything I’d ever wanted - love, attention, devotion, and an overwhelming happiness. I believed my life was perfection.

Over time, things changed dramatically. It started with long periods of silence as punishment. Then I couldn’t do anything right, everything I did was wrong. Then the gaslighting began: I was crazy, I wasn’t achieving anything, I was worthless. The harder I tried the worse I failed, and with every “failure” my self-worth and esteem would sink lower, until I found myself trapped in a cycle of self-talk that was constantly reinforcing my lack of value.

I was cheated on (often). I was abused. I was ridiculed and reduced. Eventually I found myself with a crippling anxiety and depression, locked in the bathroom with a knife, idealising about self-harm, and desperately trying to rationalise what I was feeling inside against what I was being told. I knew in my heart I was worth more, but I had become programmed. My brain had become addicted to my toxic relationship, and worse - a toxic way of thinking about myself and my place in the world.

That relationship ended with me and my eldest child being kicked out into the street. I’d lost all sense of who I was, emotionally, mentally, and physically. I was completely numb. I had no money, having put my life savings into a business I could no longer run, and we shut the doors with a promise to start afresh somewhere else in New Zealand. I later found out other women had been promised they would be moving there instead of me, and that they were being lied to and gaslit as well. All that remained was to dispose of me. I had nowhere to go. I was left with only two things: the realisation I had to change my situation, and the desire to do it.

I’m not recounting this because I’m resentful, or because I want your sympathy. I’m telling this story because I want you to know what a narcissistic relationship looks like, the damage they cause, and how they distort your view of reality. I want you to know I’ve been there too, and so when I talk about healing yourself, I understand what’s involved - because I’ve had to do it.

It’s taken me 12 years of hard work and commitment to get back to myself, and today my life couldn’t be more different. I have true self-worth and the kind of happiness it brings, which comes from inside.

If you’re in a similar situation to where I was, what I want you to know is you’re not alone - and that becoming the person you want and deserve to be, is possible.

Unlike myself who took 12 years to heal, I will have you feeling amazing in just 14 weeks.  I've done all the hard yards searching for the tools and have combined them in this unique and powerful program, which will quickly have you laughing, feeling happy, feeling free, and feeling on top of your game once again.

And, I can help show you how.