A 5-minute nervous system reset for when your world feels too loud.
A 5-minute nervous system reset for when your world feels too loud
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Your body isn’t resisting calm — it’s protecting you.
This free toolkit gives you three trauma-informed, body-based tools
to help you find calm fast — no matter what’s happening around you.
The Calm on Cue Toolkit gives you 3 somatic tools to help your body find safety again — anywhere, anytime.
Calm on Cue Toolkit
Created by a leading trauma and nervous system specialist to help your body remember what calm feels like.
I'm Margarita Founder & CEO, ROAR Wellbeing
Margarita Politis is a certified Somatic Trauma-Informed Coach and founder of ROAR Wellbeing — a trauma-informed practice dedicated to helping individuals recover nervous system safety, rebuild trust, and reclaim their authentic voice after narcissistic and relational trauma.
With well over a decade of experience in emotional recovery. Margarita integrates evidence-based and body-based approaches to trauma healing. Her unique framework blends:
🧠 Rapid Transformational Therapy (RTT)
💫 Hypnotherapy and Autogenic Training
🧘♀️ Somatic and Brainspotting Techniques (Level 1)
💛 Positive Psychology and Trauma-Informed Coaching
Margarita is also a Certified Narcissistic Abuse Specialist, CPD-accredited trainer, and Trauma Informed Mental Health First Aid Instructor, providing professional training on trauma, wellbeing, and the physiology of domestic abuse across workplaces and schools.
As a Brand Partner with The Mental Wellbeing Company, she continues to advance trauma-informed education and community resilience, both locally in New Zealand and globally through her online programs.
Her signature group program, The ROAR Société, guides women & men through nervous system healing and emotional reclamation — helping them move from survival to safety, and from silence to self-trust.
“Healing doesn’t begin when we fix ourselves. It begins when we feel safe enough to be ourselves.” — Margarita Politis
Calm isn’t the absence of emotion
It’s the presence of safety.
You’ve done the inner work. You’ve read the books.
But when your heart races or your stomach tightens, it’s not your mindset —
it’s your body asking for safety.
Inside the Calm on Cue Toolkit, you’ll discover:
🌿 A 30-second body reset practice
🌿 A Somatic SOS script for emotional surges
🌿 A Calm Anchor exercise to cue your nervous system toward safety
These tools are quick, gentle, and trauma-informed —
perfect for moments when calm feels far away.
Before working with Margarita, I was living in a constant state of alert — like my body was always bracing for impact.
Within the first few sessions, I felt something I hadn’t in years: quiet inside. Margarita’s somatic work helped me finally feel safe in my own skin.
I don’t just ‘manage’ my anxiety anymore — I understand my body and trust it again.”
— Sarah M., Narcissistic Abuse Healing Graduate, 2024
After leaving a long-term narcissistic relationship, I thought therapy had helped me ‘move on’ — but my body was still living the trauma.
Margarita’s approach was the missing piece. The combination of somatic tools, RTT, and trauma-informed coaching helped me release years of fear and people-pleasing patterns.
I’ve found calm, confidence, and my voice again.”
— J.L., 1:1 Somatic Therapy Client
As a leader, I didn’t realise how much chronic stress was impacting my wellbeing until I started working with Margarita.
Her trauma-informed lens and practical nervous system tools changed how I lead and how I show up at work.
The ripple effect has been profound — both personally and professionally.
Every workplace should experience this kind of emotional education.”
— A.P., Corporate Client, ROAR Wellbeing Training Participant