FREE TOOLKIT
A 5-minute nervous system reset for when your world feels too loud.
Three trauma-informed, body-based tools to help your body find safety again — anywhere, anytime.
Get the Free Toolkit
Your body isn't resisting calm — it's protecting you.
The Calm on Cue Toolkit gives you three trauma-informed, somatic tools to help your body find safety again — no matter what's happening around you.
Calm on Cue Toolkit
Created by a leading trauma and nervous system specialist to help your body remember what calm feels like.
I'm Margarita.
Founder & CEO, ROAR Wellbeing
Margarita Politis is a certified Somatic Trauma-Informed Coach and founder of ROAR Wellbeing — a trauma-informed practice helping people recover nervous system safety, rebuild trust, and reclaim their authentic voice after narcissistic and relational trauma.
With over a decade of experience in emotional recovery, her framework blends:
- Rapid Transformational Therapy (RTT)
- Hypnotherapy and Autogenic Training
- Somatic and Brainspotting techniques
- Positive Psychology and trauma-informed coaching
Margarita is also a Certified Narcissistic Abuse Specialist, CPD-accredited trainer and Trauma-Informed Mental Health First Aid instructor, delivering professional training on trauma, wellbeing and the physiology of domestic abuse across workplaces and schools — and a Brand Partner with The Mental Wellbeing Company.
Her signature group programme, The ROAR Société, guides members through nervous system healing and emotional reclamation — from survival to safety, and from silence to self-trust.
“Healing doesn't begin when we fix ourselves. It begins when we feel safe enough to be ourselves.”
— Margarita Politis
INSIDE THE TOOLKIT
Calm isn't the absence of emotion. It's the presence of safety.
You've done the inner work. You've read the books. But when your heart races or your stomach tightens, it's not your mindset — it's your body asking for safety.
Inside the Calm on Cue Toolkit you'll discover:
✦ A 30-second body reset practice
✦ A Somatic SOS script for emotional surges
✦ A Calm Anchor exercise to cue your nervous system toward safety
“Before working with Margarita, I was living in a constant state of alert — like my body was always bracing for impact. Within the first few sessions, I felt something I hadn't in years: quiet inside.
I don't just 'manage' my anxiety anymore — I understand my body and trust it again.”
— Sarah M. · Healing Graduate
“After leaving a long-term narcissistic relationship, I thought therapy had helped me 'move on' — but my body was still living the trauma. Margarita's approach was the missing piece.
I've found calm, confidence, and my voice again.”
— J.L. · 1:1 Somatic Client
“As a leader, I didn't realise how much chronic stress was impacting my wellbeing. Margarita's trauma-informed lens and practical nervous system tools changed how I lead and how I show up at work.
Every workplace should experience this kind of emotional education.”
— A.P. · Corporate Training Participant
