what narcissistic abuse actually does to your mind

If you’ve ever found yourself asking questions like:

“Am I overreacting?”
“Did that really happen the way I remember it?”
“Why do I feel like everything is somehow my fault?”

— this episode is for you.

Today we’re going to talk about what narcissistic abuse actually does to your mind, why it creates so much confusion, and why so many survivors walk away feeling like they can no longer trust themselves.