The ROAR Société
12 Weeks to Calm Your Body, Hold Clean Boundaries, and Rebuild Self-Trust
A small, somatic-first container for survivors of narcissistic and toxic relationships. Camera-optional, trauma-informed, replays available.
Is this you?
You look composed — but inside, your body is braced for the next message or court email.
Sleep is broken. Your thoughts spin.
You keep the peace, but it costs you deeply.
If you’re tired of living in survival mode, and you want to feel grounded, steady, and safe again — you’re in the right place.
What You’ll Begin to Reclaim Inside
The ROAR Société
-
Regulation on demand: Learn 60-second somatic resets that help you return to calm when your body goes into fight, flight, or freeze.
-
A boundary system that holds: Scripts and embodied practices to protect your energy and communicate clearly — without guilt.
-
A nervous system that trusts you: Rebuild internal safety so you can make decisions from peace, not fear.
-
Relational reset: Learn new ways of connecting — with kids, family, or yourself — that don’t drain you.
-
90-day roadmap: A clear path to feel lighter, stronger, and more centered in your body.
“I stopped panic-replying. My body learned calm—and my ‘no’ finally stayed.” — S., Australia
“For the first time in years, I slept through the night. I woke up… not bracing.” — J., New Zealand
“I felt my nervous system choose peace. Boundaries felt clean, not scary.” — A., USA
WHY THIS APPROACH HEALS DEEPER
Most trauma work stays in the mind. But when your nervous system still believes you’re in danger, logic alone can’t help you feel safe.
Inside The ROAR Société, we use somatic regulation, IFS-informed coaching, and community safety to gently rewire how your body holds stress — so peace becomes your new baseline, not the exception.
🧠 Mind Awareness | 💫 Body Regulation | 🤝 Safe Connection
Cohorts are small. Apply below and book a 15-minute triage call to confirm fit and next steps.
Application Form
| Bonus | Tier | Description |
|---|---|---|
| Healthy Relationships Lab | All | 90-min live masterclass + workbook — learn pacing, green flags, embodied boundaries. |
| Money Safety After Narcissistic Abuse | Plus/VIP | 60-min class + templates — nervous-system-safe budgeting, 90-day stability plan. |
| Weight & the Nervous System (Library) | Optional | 45-min recorded — gentle, shame-free body connection. |
Stabilise → Unhook → Rebuild → Integrate
Stabilise (Weeks 1–3) — from alarm to ease • map body cues • daily anchors
Unhook (Weeks 4–6) — clean boundaries • break trauma-bond • reply without reactivity
Rebuild (Weeks 7–9) — re-parent parts • self-trust rituals • identity reset • internal family systems
Integration Lab (Weeks 10–12) — boundary rehearsal • relapse-proof plans • future-you maintenance
Standard
NZ$2,700 PIF
Small-group somatic coaching, safe community, and replays for life.
You’ll love this if… you’re ready to get out of survival mode, calm your body fast, and learn boundaries that actually hold.
Includes:
• 12 weeks of live calls (replays in 24h)
• The Calm-On-Cue toolkit (60–90s drills)
• Grey Rock 2.0 scripts + Somatic SOS audios
• BONUS: Healthy Relationships Lab (live masterclass + workbook)
Investment:
NZ$2,700 Paid in full
5 × NZ$590 (monthly)
Covered by our 14-day credit-only “feel it out” window.
Plus (Most Popular)
$3700 PIF
Everything in Standard + 1 private 60–75-min session (RTT/Brainspotting option).
Best for… added personal depth while staying supported by the group.
Includes:
• All Standard features
• 1× Private session to unblock what feels stuck
• Priority Q&A during Integration Lab
• BONUS: Healthy Relationships Lab
• BONUS (Plus/VIP): Money Safety After Narcissistic Abuse
Investment:
NZ$3,700 Paid in full
5 × NZ$820 (monthly)
Most clients choose Plus for the private breakthrough.
VIP
NZ$4,900 PIF
Everything in Plus + 1 extra private session and priority chat support.
Perfect when… you want hands-on guidance each step and faster stabilization.
Includes:
• All Plus features
• 2× Private sessions total (RTT/Brainspotting options)
• Priority chat support (Mon–Fri)
• BONUS: Healthy Relationships Lab
• BONUS (Plus/VIP): Money Safety After Narcissistic Abuse
• Optional Library: Weight & the Nervous System (watch when ready)Investment:
NZ$4,900 Paid in full5 × NZ$1,080 (monthly)
Limited to 3 participants per intake.
FAQ
Safety and clarity matter most. Here’s what you need to know before joining
-
Is this therapy?
No — this is trauma-informed coaching and somatic education. We work with the body’s natural healing process through regulation, awareness, and safety-building practices.
If you’d like deeper personalized support, you can also work with me 1:1 for somatic therapy — a private space to focus on your unique healing journey.
(You’ll find the link to apply for 1:1 sessions below.) -
Can I stay anonymous?
Yes. First names only are used live, and your privacy is always respected. -
What if I miss a call?
Replays are available within 24 hours. -
What’s the time commitment?
One 90-minute live session per week + 10–15 minutes of daily practice. -
What if I'm Unsure?
Join us and try the first two weeks. If it doesn’t feel like the right container, we’ll credit your payment toward a private 1:1 session or a future intake—no pressure. Credits valid 6 months. - Time-zone info (NZ/AU evening, US/UK morning replays).
Want private, personalized somatic support instead
Not ready for a group yet? Get personalized somatic support instead.
If you’d feel safer starting 1:1, or you want deeper, trauma-informed guidance as you regulate your nervous system, you can work privately with me for ROAR 1:1 Somatic Therapy.
These sessions are customized for your body’s pace and healing process—helping you rebuild trust, calm, and emotional stability from the inside out.
