Free download—Grey Rock 2.0: Scripts + Somatic SOS. Get 40 copy‑paste replies and 30‑second body resets to stop text warfare and hold clean boundaries.
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Stop the spiral in 30 seconds.40 paste‑ready texts & emails for co‑parenting, work, family, and exes
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BIFF email shells for a clean paper trail
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A 30‑second regulation drill to send calm, not heat
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Escalation ladder for when grey rock isn’t enough
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