FREE TOOLKIT
Say less. Stay grey. Give them nothing to grab onto.
Grey Rock 2.0 gives you 16 paste-ready scripts for messaging a high-conflict or narcissistic ex β plus 6 somatic tools to steady your body in 30 seconds, before you hit send.
Where should I send your toolkit?
Send Me the Scripts
Going grey isn't going cold β it's protecting your peace.
Grey Rock 2.0 gives you 16 paste-ready scripts and 6 somatic tools to help you respond calmly to a high-conflict or narcissistic ex β no matter what they send.
Grey Rock 2.0 β Scripts & Somatic SOS
Stop the spiral β in your body, then in your words. Two free packs for women navigating a high-conflict or narcissistic co-parent.
β’ 16 paste-ready co-parenting scripts & BIFF emails β handovers, schedule changes, bait, medical disputes
β’ 6 somatic tools to regulate your body in 30 seconds β before you reply
β’ A parallel-parenting explainer + daily tide tracker
I'm Margarita.
Founder & CEO, ROAR Wellbeing
Margarita Politis is a certified Somatic Trauma-Informed Coach and founder of ROAR Wellbeing β a trauma-informed practice helping people recover nervous system safety, rebuild trust, and reclaim their authentic voice after narcissistic and relational trauma.
With over a decade of experience in emotional recovery, her framework blends:
- Rapid Transformational Therapy (RTT)
- Hypnotherapy and Autogenic Training
- Somatic and Brainspotting techniques
- Positive Psychology and trauma-informed coaching
Margarita is also a Certified Narcissistic Abuse Specialist, CPD-accredited trainer and Trauma-Informed Mental Health First Aid instructor, delivering professional training on trauma, wellbeing and the physiology of domestic abuse across workplaces and schools β and a Brand Partner with The Mental Wellbeing Company.
Her signature group programme, The ROAR SociΓ©tΓ©, guides members through nervous system healing and emotional reclamation β from survival to safety, and from silence to self-trust.
βHealing doesn't begin when we fix ourselves. It begins when we feel safe enough to be ourselves.β
β Margarita Politis
INSIDE THE TOOLKIT
Calm isn't the absence of emotion. It's the presence of safety.
You've done the inner work. You've read the books. But when your heart races or your stomach tightens, it's not your mindset β it's your body asking for safety.
Inside the Calm on Cue Toolkit you'll discover:
β¦ A 30-second body reset practice
β¦ A Somatic SOS script for emotional surges
β¦ A Calm Anchor exercise to cue your nervous system toward safety
βBefore working with Margarita, I was living in a constant state of alert β like my body was always bracing for impact. Within the first few sessions, I felt something I hadn't in years: quiet inside.
I don't just 'manage' my anxiety anymore β I understand my body and trust it again.β
β Sarah M. Β· Healing Graduate
βAfter leaving a long-term narcissistic relationship, I thought therapy had helped me 'move on' β but my body was still living the trauma. Margarita's approach was the missing piece.
I've found calm, confidence, and my voice again.β
β J.L. Β· 1:1 Somatic Client
βAs a leader, I didn't realise how much chronic stress was impacting my wellbeing. Margarita's trauma-informed lens and practical nervous system tools changed how I lead and how I show up at work.
Every workplace should experience this kind of emotional education.β
β A.P. Β· Corporate Training Participant
